Foam Roller Benefits
- posted: Oct. 29, 2024
What is a foam roller?
It is simply that, a roller made out of foam. It is used to improve mobility, decrease pain, and improve flexibility. At first, the area being rolled may feel tender until the knots and adhesions start to loosen up.
What I discovered it worked wonders on is for low back, IT band and glutes(buttock muscles) tightness! And if you think about it, if your hamstrings, glutes, and IT band are constantly tight— these are the muscles that are attached to the pelvis and if they are pulling and tightening it will lead to fatigue in the low back and cause PAIN! It makes you think, no wonder I always have low back pain!!!! It’s because all of the muscles surrounding the area are TIGHT!!
Locations
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Chiropractic Total Wellness Center
1950 Ormond Blvd Suite A
Destrehan, LA 70047, US
