Most of us associate Yoga with flexible poses and meditation. Here at Chiropractic Total Wellness, we believe in addition to Chiropractic adjustments, Yoga will ensure you reach maximum pain relief and range of motion. Yoga aids in mental health such as relieving stress, increasing energy levels, and improving concentration. When you mind feels better, your body is able to reach its full potential.

 How is yoga going to help my body after I visit my Chiropractor? Many treatment plans given by Doctors of Chiropractic include exercise. Yoga is overlooked, but complements Chiropractic care by strengthening the muscles surrounding the joints. Certain yoga poses specifically aid in strengthening muscles, ligaments, and tendons. For patients suffering with pain from arthritis, Yoga is an effective way to relieve tension and improve any decrease mobility caused from arthritis.

Who is ready to try Yoga and unlock your Total Wellness? Call to reserve your spot in class today!


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